Gus O’Connor 10:00 row
1,600m
Meters
10:00.0
Time
3:07.5
Pace
77
Calories
105
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 91 |
October 14, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,600m | 3:07.5 | 53 | 482 | 17 | 105 |
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 16 | 100 |
| 4:00.0 | 312m | 3:12.3 | 49 | 469 | 17 | 102 |
| 6:00.0 | 318m | 3:08.6 | 52 | 479 | 17 | 105 |
| 8:00.0 | 328m | 3:02.9 | 57 | 496 | 18 | 108 |
| 10:00.0 | 335m | 2:59.1 | 61 | 509 | 19 | 111 |
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Workout Graph
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