Gus O’Connor 10:00 row
1,597m
Meters
10:00.0
Time
3:07.8
Pace
77
Calories
106
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 89 |
October 18, 2021 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,597m | 3:07.8 | 53 | 481 | 17 | 106 |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 17 | 103 |
| 4:00.0 | 317m | 3:09.2 | 52 | 477 | 16 | 107 |
| 6:00.0 | 313m | 3:11.6 | 50 | 471 | 16 | 105 |
| 8:00.0 | 313m | 3:11.6 | 50 | 471 | 17 | 107 |
| 10:00.0 | 332m | 3:00.7 | 59 | 504 | 18 | 109 |
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Workout Graph
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