Gus O’Connor 10:00 row
1,644m
Meters
10:00.0
Time
3:02.4
Pace
80
Calories
107
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 89 |
October 19, 2021 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,644m | 3:02.4 | 58 | 498 | 19 | 107 |
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 19 | 103 |
| 4:00.0 | 326m | 3:04.0 | 56 | 493 | 19 | 105 |
| 6:00.0 | 329m | 3:02.3 | 58 | 498 | 18 | 106 |
| 8:00.0 | 329m | 3:02.3 | 58 | 498 | 18 | 110 |
| 10:00.0 | 333m | 3:00.1 | 60 | 505 | 20 | 112 |
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Workout Graph
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