Gus O’Connor 10:00 row
1,659
Meters
10:00.0
Time
3:00.8
Pace
81
Calories
106
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Drag Factor | 89 |
October 21, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,659 | 3:00.8 | 59 | 503 | 81 | 18 | 106 |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 19 | 102 |
| 4:00.0 | 332 | 3:00.7 | 59 | 504 | 16 | 17 | 104 |
| 6:00.0 | 328 | 3:02.9 | 57 | 496 | 16 | 18 | 107 |
| 8:00.0 | 328 | 3:02.9 | 57 | 496 | 16 | 18 | 107 |
| 10:00.0 | 334 | 2:59.6 | 60 | 507 | 16 | 19 | 110 |