Gus O’Connor 10:00 row
1,548m
Meters
10:00.0
Time
3:13.7
Pace
75
Calories
102
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Stroke Count | 177 |
| Drag Factor | 89 |
October 25, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,548m | 3:13.7 | 48 | 465 | 18 | 102 |
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 18 | 102 |
| 4:00.0 | 310m | 3:13.5 | 48 | 466 | 17 | 102 |
| 6:00.0 | 306m | 3:16.0 | 46 | 459 | 18 | 103 |
| 8:00.0 | 309m | 3:14.1 | 48 | 464 | 17 | 103 |
| 10:00.0 | 311m | 3:12.9 | 49 | 467 | 18 | 100 |
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Workout Graph
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