Gus O’Connor 10:00 row
1,614m
Meters
10:00.0
Time
3:05.8
Pace
80
Calories
105
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 183 |
| Drag Factor | 90 |
October 26, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,614m | 3:05.8 | 55 | 487 | 19 | 105 |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 19 | 101 |
| 4:00.0 | 323m | 3:05.7 | 55 | 487 | 19 | 104 |
| 6:00.0 | 323m | 3:05.7 | 55 | 487 | 19 | 105 |
| 8:00.0 | 326m | 3:04.0 | 56 | 493 | 18 | 107 |
| 10:00.0 | 321m | 3:06.9 | 54 | 484 | 18 | 108 |
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Workout Graph
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