Gus O’Connor 10:00 row
1,636
Meters
10:00.0
Time
3:03.3
Pace
80
Calories
106
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 89 |
November 01, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,636 | 3:03.3 | 57 | 495 | 80 | 18 | 106 |
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 16 | 19 | 103 |
| 4:00.0 | 321 | 3:06.9 | 54 | 484 | 16 | 17 | 104 |
| 6:00.0 | 325 | 3:04.6 | 56 | 491 | 16 | 18 | 107 |
| 8:00.0 | 328 | 3:02.9 | 57 | 496 | 16 | 18 | 105 |
| 10:00.0 | 335 | 2:59.1 | 61 | 509 | 16 | 19 | 112 |
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Workout Graph
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