Gus O’Connor 10:00 row
1,673
Meters
10:00.0
Time
2:59.3
Pace
82
Calories
109
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 90 |
November 03, 2021 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,673 | 2:59.3 | 61 | 492 | 82 | 18 | 109 |
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 16 | 18 | 105 |
| 4:00.0 | 332 | 3:00.7 | 59 | 480 | 16 | 18 | 108 |
| 6:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 18 | 111 |
| 8:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 19 | 110 |
| 10:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 19 | 115 |
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Workout Graph
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