Gus O’Connor 10:00 row
1,695m
Meters
10:00.0
Time
2:56.9
Pace
84
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 90 |
November 04, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,695m | 2:56.9 | 63 | 517 | 18 | 112 |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 18 | 106 |
| 4:00.0 | 341m | 2:55.9 | 64 | 521 | 18 | 111 |
| 6:00.0 | 336m | 2:58.5 | 61 | 511 | 17 | 112 |
| 8:00.0 | 342m | 2:55.4 | 65 | 523 | 18 | 115 |
| 10:00.0 | 345m | 2:53.9 | 67 | 528 | 18 | 117 |
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Workout Graph
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