Gus O’Connor 15:00 row
2,320m
Meters
15:00.0
Time
3:13.9
Pace
115
Calories
107
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 16 |
| Stroke Count | 245 |
| Drag Factor | 84 |
November 06, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,320m | 3:13.9 | 48 | 465 | 16 | 107 |
| 3:00.0 | 469m | 3:11.8 | 50 | 470 | 17 | 105 |
| 6:00.0 | 463m | 3:14.3 | 48 | 464 | 16 | 106 |
| 9:00.0 | 465m | 3:13.5 | 48 | 466 | 16 | 108 |
| 12:00.0 | 463m | 3:14.3 | 48 | 464 | 17 | 109 |
| 15:00.0 | 460m | 3:15.6 | 47 | 460 | 16 | 111 |
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Workout Graph
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