Gus O’Connor 15:00 row
2,276m
Meters
15:00.0
Time
3:17.7
Pace
111
Calories
108
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 15 |
| Stroke Count | 227 |
| Drag Factor | 90 |
November 06, 2021 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,276m | 3:17.7 | 45 | 455 | 15 | 108 |
| 3:00.0 | 447m | 3:21.3 | 43 | 447 | 14 | 106 |
| 6:00.0 | 455m | 3:17.8 | 45 | 455 | 14 | 108 |
| 9:00.0 | 462m | 3:14.8 | 47 | 462 | 16 | 109 |
| 12:00.0 | 455m | 3:17.8 | 45 | 455 | 16 | 109 |
| 15:00.0 | 458m | 3:16.5 | 46 | 458 | 16 | 111 |
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Workout Graph
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