Gus O’Connor 15:00 row
2,255m
Meters
15:00.0
Time
3:19.5
Pace
110
Calories
106
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 16 |
| Stroke Count | 244 |
| Drag Factor | 83 |
November 08, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,255m | 3:19.5 | 44 | 451 | 16 | 106 |
| 3:00.0 | 453m | 3:18.6 | 45 | 453 | 16 | 103 |
| 6:00.0 | 452m | 3:19.1 | 44 | 452 | 16 | 110 |
| 9:00.0 | 447m | 3:21.3 | 43 | 447 | 16 | 107 |
| 12:00.0 | 453m | 3:18.6 | 45 | 453 | 16 | 103 |
| 15:00.0 | 450m | 3:20.0 | 44 | 450 | 17 | 107 |
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Workout Graph
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