Gus O’Connor 15:00 row
2,315m
Meters
15:00.0
Time
3:14.3
Pace
69
Calories
106
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 18 |
| Stroke Count | 262 |
| Drag Factor | 90 |
November 10, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,315m | 3:14.3 | 48 | 464 | 18 | 106 |
| 3:00.0 | 463m | 3:14.3 | 48 | 464 | 17 | 105 |
| 9:00.0 | 466m | 6:26.2 | 6 | 320 | 18 | 107 |
| 12:00.0 | 463m | 3:14.3 | 48 | 464 | 18 | 104 |
| 15:00.0 | 462m | 3:14.8 | 47 | 462 | 17 | 109 |
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Workout Graph
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