Gus O’Connor 15:00 row
2,380m
Meters
15:00.0
Time
3:09.0
Pace
117
Calories
104
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 17 |
| Stroke Count | 258 |
| Drag Factor | 89 |
November 12, 2021 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,380m | 3:09.0 | 52 | 478 | 17 | 104 |
| 3:00.0 | 473m | 3:10.2 | 51 | 474 | 18 | 102 |
| 6:00.0 | 474m | 3:09.8 | 51 | 475 | 17 | 104 |
| 9:00.0 | 479m | 3:07.8 | 53 | 481 | 17 | 104 |
| 12:00.0 | 482m | 3:06.7 | 54 | 485 | 17 | 106 |
| 15:00.0 | 473m | 3:10.2 | 51 | 474 | 17 | 105 |
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Workout Graph
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