Gus O’Connor 15:00 row
2,322m
Meters
15:00.0
Time
3:13.7
Pace
115
Calories
104
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 17 |
| Stroke Count | 247 |
| Drag Factor | 84 |
November 15, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,322m | 3:13.7 | 48 | 465 | 17 | 104 |
| 3:00.0 | 472m | 3:10.6 | 50 | 473 | 17 | 103 |
| 6:00.0 | 461m | 3:15.2 | 47 | 461 | 16 | 103 |
| 9:00.0 | 460m | 3:15.6 | 47 | 460 | 17 | 104 |
| 12:00.0 | 464m | 3:13.9 | 48 | 465 | 17 | 103 |
| 15:00.0 | 466m | 3:13.1 | 49 | 467 | 16 | 107 |
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Workout Graph
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