Gus O’Connor 15:00 row
2,312m
Meters
15:00.0
Time
3:14.6
Pace
113
Calories
105
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 83 |
November 16, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,312m | 3:14.6 | 47 | 463 | 18 | 105 |
| 3:00.0 | 461m | 3:15.2 | 47 | 461 | 17 | 102 |
| 6:00.0 | 459m | 3:16.0 | 46 | 459 | 18 | 103 |
| 9:00.0 | 457m | 3:16.9 | 46 | 457 | 18 | 104 |
| 12:00.0 | 464m | 3:13.9 | 48 | 465 | 18 | 108 |
| 15:00.0 | 472m | 3:10.6 | 50 | 473 | 19 | 111 |
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Workout Graph
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