Gus O’Connor 15:00 row
2,441m
Meters
15:00.0
Time
3:04.3
Pace
120
Calories
108
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 84 |
November 18, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,441m | 3:04.3 | 56 | 492 | 18 | 108 |
| 3:00.0 | 483m | 3:06.3 | 54 | 486 | 17 | 103 |
| 6:00.0 | 489m | 3:04.0 | 56 | 493 | 18 | 106 |
| 9:00.0 | 491m | 3:03.2 | 57 | 495 | 19 | 110 |
| 12:00.0 | 490m | 3:03.6 | 56 | 494 | 19 | 110 |
| 15:00.0 | 489m | 3:04.0 | 56 | 493 | 19 | 112 |
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Workout Graph
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