Gus O’Connor 15:00 row
2,440m
Meters
15:00.0
Time
3:04.4
Pace
120
Calories
104
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 84 |
November 19, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,440m | 3:04.4 | 56 | 492 | 18 | 104 |
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 17 | 100 |
| 6:00.0 | 493m | 3:02.5 | 58 | 497 | 18 | 104 |
| 9:00.0 | 494m | 3:02.1 | 58 | 499 | 19 | 104 |
| 12:00.0 | 485m | 3:05.5 | 55 | 488 | 18 | 106 |
| 15:00.0 | 482m | 3:06.7 | 54 | 485 | 18 | 107 |
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Workout Graph
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