Gus O’Connor 15:00 row
2,337m
Meters
15:00.0
Time
3:12.5
Pace
115
Calories
109
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 17 |
| Stroke Count | 256 |
| Drag Factor | 84 |
November 22, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,337m | 3:12.5 | 49 | 468 | 17 | 109 |
| 3:00.0 | 468m | 3:12.3 | 49 | 469 | 18 | 106 |
| 6:00.0 | 468m | 3:12.3 | 49 | 469 | 17 | 108 |
| 9:00.0 | 466m | 3:13.1 | 49 | 467 | 17 | 109 |
| 12:00.0 | 465m | 3:13.5 | 48 | 466 | 17 | 111 |
| 15:00.0 | 470m | 3:11.4 | 50 | 471 | 17 | 112 |
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Workout Graph
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