Gus O’Connor 15:00 row
2,327m
Meters
15:00.0
Time
3:13.3
Pace
23
Calories
106
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 17 |
| Stroke Count | 251 |
| Drag Factor | 83 |
November 24, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,327m | 3:13.3 | 48 | 466 | 17 | 106 |
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 16 | 104 |
| 6:00.0 | 454m | 3:18.2 | 45 | 454 | 16 | 104 |
| 9:00.0 | 460m | 3:15.6 | 47 | 460 | 17 | 107 |
| 12:00.0 | 464m | 3:13.9 | 48 | 465 | 17 | 109 |
| 15:00.0 | 470m | 3:11.4 | 50 | 471 | 18 | 107 |
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Workout Graph
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