Gus O’Connor 15:00 row
2,408m
Meters
15:00.0
Time
3:06.8
Pace
120
Calories
107
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 84 |
November 25, 2021 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,408m | 3:06.8 | 54 | 484 | 20 | 107 |
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 19 | 102 |
| 6:00.0 | 484m | 3:05.9 | 54 | 487 | 20 | 106 |
| 9:00.0 | 482m | 3:06.7 | 54 | 485 | 20 | 108 |
| 12:00.0 | 484m | 3:05.9 | 54 | 487 | 20 | 110 |
| 15:00.0 | 481m | 3:07.1 | 53 | 483 | 19 | 113 |
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Workout Graph
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