Gus O’Connor 15:00 row
2,341m
Meters
15:00.0
Time
3:12.2
Pace
115
Calories
110
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 16 |
| Stroke Count | 242 |
| Drag Factor | 83 |
November 30, 2021 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,341m | 3:12.2 | 49 | 469 | 16 | 110 |
| 3:00.0 | 463m | 3:14.3 | 48 | 464 | 16 | 107 |
| 6:00.0 | 466m | 3:13.1 | 49 | 467 | 15 | 106 |
| 9:00.0 | 475m | 3:09.4 | 51 | 477 | 17 | 112 |
| 12:00.0 | 461m | 3:15.2 | 47 | 461 | 16 | 112 |
| 15:00.0 | 477m | 3:08.6 | 52 | 479 | 17 | 114 |
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Workout Graph
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