Gus O’Connor 10:00 row
1,658m
Meters
10:00.0
Time
3:00.9
Pace
81
Calories
110
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Stroke Count | 175 |
| Drag Factor | 83 |
December 02, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,658m | 3:00.9 | 59 | 503 | 18 | 110 |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 18 | 109 |
| 4:00.0 | 335m | 2:59.1 | 61 | 509 | 17 | 110 |
| 6:00.0 | 330m | 3:01.8 | 58 | 500 | 18 | 110 |
| 8:00.0 | 322m | 3:06.3 | 54 | 486 | 16 | 109 |
| 10:00.0 | 331m | 3:01.2 | 59 | 502 | 19 | 114 |
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Workout Graph
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