Gus O’Connor 10:00 row
1,618m
Meters
10:00.0
Time
3:05.4
Pace
79
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 17 |
| Stroke Count | 170 |
| Drag Factor | 90 |
December 07, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,618m | 3:05.4 | 55 | 488 | 17 | 109 |
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 15 | 105 |
| 4:00.0 | 313m | 3:11.6 | 50 | 471 | 16 | 106 |
| 6:00.0 | 319m | 3:08.0 | 53 | 481 | 16 | 109 |
| 8:00.0 | 331m | 3:01.2 | 59 | 502 | 18 | 112 |
| 10:00.0 | 342m | 2:55.4 | 65 | 523 | 20 | 115 |
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Workout Graph
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