Gus O’Connor 10:00 row
1,628m
Meters
10:00.0
Time
3:04.2
Pace
16
Calories
105
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 17 |
| Stroke Count | 168 |
| Drag Factor | 83 |
December 11, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,628m | 3:04.2 | 56 | 492 | 17 | 105 |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 16 | 101 |
| 4:00.0 | 329m | 3:02.3 | 58 | 498 | 17 | 103 |
| 6:00.0 | 317m | 3:09.2 | 52 | 477 | 16 | 107 |
| 8:00.0 | 331m | 3:01.2 | 59 | 502 | 17 | 108 |
| 10:00.0 | 327m | 3:03.4 | 57 | 494 | 18 | 110 |
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Workout Graph
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