Gus O’Connor 5x3:00/0:45r row
2,294m
Meters
15:00.0
Time
3:16.1
Pace
113
Calories
104
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,527m |
| Overall Time | 18:45.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 17 |
| Stroke Count | 274 |
| Drag Factor | 82 |
December 14, 2021 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,294m | 3:16.1 | 46 | 459 | 17 | 104 |
| 3:00.0 | 465m | 3:13.5 | 48 | 466 | 17 | 101 |
| 3:00.0 | 460m | 3:15.6 | 47 | 460 | 17 | 102 |
| 3:00.0 | 461m | 3:15.2 | 47 | 461 | 17 | 105 |
| 3:00.0 | 453m | 3:18.6 | 45 | 453 | 16 | 106 |
| 3:00.0 | 455m | 3:17.8 | 45 | 455 | 17 | 106 |
| r233m |
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Workout Graph
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