Gus O’Connor 5x3:00/0:45r row
2,405m
Meters
15:00.0
Time
3:07.1
Pace
120
Calories
105
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,711m |
| Overall Time | 18:45.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 17 |
| Stroke Count | 275 |
| Drag Factor | 84 |
December 18, 2021 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,405m | 3:07.1 | 53 | 483 | 17 | 105 |
| 3:00.0 | 483m | 3:06.3 | 54 | 486 | 16 | 104 |
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 17 | 105 |
| 3:00.0 | 485m | 3:05.5 | 55 | 488 | 17 | 105 |
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 16 | 103 |
| 3:00.0 | 479m | 3:07.8 | 53 | 481 | 17 | 109 |
| r306m |
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Workout Graph
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