Gus O’Connor 5x3:00/0:45r row
2,486m
Meters
15:00.0
Time
3:01.0
Pace
123
Calories
105
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,626m |
| Overall Time | 18:45.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 17 |
| Stroke Count | 268 |
| Drag Factor | 83 |
December 20, 2021 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,486m | 3:01.0 | 59 | 503 | 17 | 105 |
| 3:00.0 | 484m | 3:05.9 | 54 | 487 | 16 | 98 |
| 3:00.0 | 494m | 3:02.1 | 58 | 499 | 17 | 102 |
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 18 | 105 |
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 18 | 108 |
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 18 | 110 |
| r140m |
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Workout Graph
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