Gus O’Connor 5x3:00/0:45r row
2,583m
Meters
15:00.0
Time
2:54.2
Pace
130
Calories
110
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,834m |
| Overall Time | 18:45.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 17 |
| Stroke Count | 277 |
| Drag Factor | 83 |
December 22, 2021 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,583m | 2:54.2 | 66 | 527 | 17 | 110 |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 17 | 104 |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 18 | 109 |
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 17 | 112 |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 17 | 112 |
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 17 | 115 |
| r251m |
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Workout Graph
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