Gus O’Connor 10:00 row
1,605m
Meters
10:00.0
Time
3:06.9
Pace
79
Calories
116
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 16 |
| Stroke Count | 161 |
| Drag Factor | 81 |
December 24, 2021 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,605m | 3:06.9 | 54 | 484 | 16 | 116 |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 16 | 113 |
| 4:00.0 | 342m | 2:55.4 | 65 | 523 | 17 | 116 |
| 6:00.0 | 333m | 3:00.1 | 60 | 505 | 16 | 117 |
| 8:00.0 | 251m | 3:59.0 | 26 | 388 | 12 | 112 |
| 10:00.0 | 339m | 2:56.9 | 63 | 517 | 18 | 122 |
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Workout Graph
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