Gus O’Connor 859m row
859m
Meters
5:26.7
Time
3:10.1
Pace
42
Calories
106
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 15 |
| Stroke Count | 84 |
| Drag Factor | 81 |
December 29, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.7 | 859m | 3:10.1 | 51 | 475 | 15 | 106 |
| 1:17.9 | 200m | 3:14.7 | 47 | 463 | 15 | 103 |
| 1:14.8 | 400m | 3:07.0 | 54 | 484 | 15 | 108 |
| 1:15.4 | 600m | 3:08.5 | 52 | 479 | 15 | 110 |
| 1:16.7 | 800m | 3:11.7 | 50 | 470 | 16 | 101 |
| 0:21.9 | 859m | 3:05.5 | 55 | 488 | 16 | 110 |
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Workout Graph
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