Gus O’Connor 1000m row
1,000m
Meters
6:20.4
Time
3:10.2
Pace
50
Calories
104
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 15 |
| Stroke Count | 97 |
| Drag Factor | 83 |
December 31, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.4 | 1,000m | 3:10.2 | 51 | 475 | 15 | 104 |
| 1:15.8 | 200m | 3:09.5 | 51 | 477 | 15 | 103 |
| 1:16.3 | 400m | 3:10.7 | 50 | 473 | 15 | 100 |
| 1:15.9 | 600m | 3:09.7 | 51 | 476 | 15 | 106 |
| 1:16.6 | 800m | 3:11.5 | 50 | 471 | 16 | 106 |
| 1:15.8 | 1,000m | 3:09.5 | 51 | 477 | 16 | 107 |
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Workout Graph
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