Gus O’Connor 1000m row
1,000
Meters
6:10.4
Time
3:05.2
Pace
50
Calories
102
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 16 |
| Stroke Count | 102 |
| Drag Factor | 87 |
January 02, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:10.4 | 1,000 | 3:05.2 | 55 | 489 | 50 | 16 | 102 |
| 1:14.5 | 200 | 3:06.2 | 54 | 486 | 10 | 16 | 98 |
| 1:13.5 | 400 | 3:03.7 | 56 | 494 | 10 | 17 | 101 |
| 1:13.7 | 600 | 3:04.2 | 56 | 492 | 10 | 16 | 104 |
| 1:14.1 | 800 | 3:05.2 | 55 | 489 | 10 | 16 | 102 |
| 1:14.7 | 1,000 | 3:06.7 | 54 | 484 | 10 | 17 | 105 |
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Workout Graph
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