Gus O’Connor 1000m row
1,000
Meters
6:00.5
Time
3:00.2
Pace
50
Calories
108
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 107 |
| Drag Factor | 91 |
January 04, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.5 | 1,000 | 3:00.2 | 60 | 499 | 50 | 18 | 108 |
| 1:12.8 | 200 | 3:02.0 | 58 | 494 | 10 | 18 | 101 |
| 1:11.8 | 400 | 2:59.5 | 61 | 501 | 10 | 18 | 107 |
| 1:13.5 | 600 | 3:03.7 | 56 | 489 | 10 | 16 | 108 |
| 1:12.9 | 800 | 3:02.2 | 58 | 493 | 10 | 17 | 108 |
| 1:09.6 | 1,000 | 2:54.0 | 66 | 517 | 10 | 20 | 116 |
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Workout Graph
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