Gus O’Connor 1000m row
1,000m
Meters
6:18.0
Time
3:09.0
Pace
50
Calories
104
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 17 |
| Stroke Count | 108 |
| Drag Factor | 88 |
January 10, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.0 | 1,000m | 3:09.0 | 52 | 478 | 17 | 104 |
| 1:16.1 | 200m | 3:10.2 | 51 | 474 | 16 | 101 |
| 1:15.2 | 400m | 3:08.0 | 53 | 481 | 18 | 104 |
| 1:16.5 | 600m | 3:11.2 | 50 | 472 | 16 | 104 |
| 1:14.7 | 800m | 3:06.7 | 54 | 484 | 18 | 106 |
| 1:15.5 | 1,000m | 3:08.7 | 52 | 479 | 17 | 106 |
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Workout Graph
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