Gus O’Connor 1000m row
1,000
Meters
8:11.8
Time
4:05.9
Pace
50
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 19 |
| Stroke Count | 150 |
| Drag Factor | 90 |
January 11, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:11.8 | 1,000 | 4:05.9 | 24 | 366 | 50 | 19 |
| 1:50.4 | 200 | 4:36.0 | 17 | 326 | 10 | 17 |
| 1:41.5 | 400 | 4:13.7 | 21 | 354 | 10 | 18 |
| 1:31.8 | 600 | 3:49.5 | 29 | 392 | 10 | 20 |
| 1:35.0 | 800 | 3:57.5 | 26 | 378 | 10 | 19 |
| 1:33.0 | 1,000 | 3:52.5 | 28 | 387 | 10 | 19 |
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Workout Graph
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