Gus O’Connor 1000m row
1,000m
Meters
6:11.1
Time
3:05.5
Pace
50
Calories
103
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 17 |
| Stroke Count | 107 |
| Drag Factor | 95 |
January 12, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.1 | 1,000m | 3:05.5 | 55 | 488 | 17 | 103 |
| 1:14.5 | 200m | 3:06.2 | 54 | 486 | 18 | 99 |
| 1:14.1 | 400m | 3:05.2 | 55 | 489 | 18 | 102 |
| 1:13.7 | 600m | 3:04.2 | 56 | 492 | 17 | 104 |
| 1:14.2 | 800m | 3:05.5 | 55 | 488 | 17 | 106 |
| 1:14.7 | 1,000m | 3:06.7 | 54 | 484 | 17 | 105 |
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Workout Graph
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