Gus O’Connor 1000m row
1,000m
Meters
6:13.9
Time
3:06.9
Pace
50
Calories
106
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 17 |
| Stroke Count | 105 |
| Drag Factor | 94 |
January 22, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.9 | 1,000m | 3:06.9 | 54 | 484 | 17 | 106 |
| 1:14.2 | 200m | 3:05.5 | 55 | 488 | 18 | 101 |
| 1:14.2 | 400m | 3:05.5 | 55 | 488 | 16 | 106 |
| 1:15.5 | 600m | 3:08.7 | 52 | 479 | 16 | 107 |
| 1:14.8 | 800m | 3:07.0 | 54 | 484 | 18 | 109 |
| 1:15.2 | 1,000m | 3:08.0 | 53 | 481 | 17 | 109 |
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Workout Graph
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