Gus O’Connor 1000m row
1,000
Meters
5:55.0
Time
2:57.5
Pace
30
Calories
105
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 94 |
January 24, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:55.0 | 1,000 | 2:57.5 | 63 | 304 | 30 | 19 | 105 |
| 1:11.1 | 200 | 2:57.7 | 62 | 506 | 10 | 15 | 98 |
| 1:11.7 | 400 | 2:59.2 | 61 | 502 | 10 | 18 | 103 |
| 1:13.8 | 600 | 3:04.5 | 56 | 487 | 10 | 17 | 105 |
| 1:09.1 | 800 | 2:52.7 | 68 | 520 | 10 | 24 | 109 |
| 1:09.3 | 1,000 | 2:53.2 | 67 | 519 | 10 | 22 | 111 |
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Workout Graph
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