Gus O’Connor 1000m row
1,000
Meters
5:35.0
Time
2:47.5
Pace
50
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 89 |
January 26, 2022 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:35.0 | 1,000 | 2:47.5 | 74 | 556 | 50 | 22 | 111 |
| 1:06.8 | 200 | 2:47.0 | 75 | 558 | 10 | 21 | 103 |
| 1:06.6 | 400 | 2:46.5 | 76 | 560 | 10 | 21 | 109 |
| 1:06.9 | 600 | 2:47.2 | 75 | 557 | 10 | 22 | 113 |
| 1:08.2 | 800 | 2:50.5 | 71 | 543 | 10 | 22 | 113 |
| 1:06.4 | 1,000 | 2:46.0 | 77 | 563 | 10 | 22 | 117 |
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Workout Graph
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