Gus O’Connor 1000m row
1,000m
Meters
6:00.0
Time
3:00.0
Pace
50
Calories
104
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 99 |
January 27, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 19 | 104 |
| 1:14.4 | 200m | 3:06.0 | 54 | 487 | 16 | 99 |
| 1:12.1 | 400m | 3:00.2 | 60 | 505 | 19 | 103 |
| 1:13.5 | 600m | 3:03.7 | 56 | 494 | 20 | 104 |
| 1:11.2 | 800m | 2:58.0 | 62 | 513 | 20 | 108 |
| 1:08.9 | 1,000m | 2:52.2 | 68 | 535 | 22 | 106 |
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Workout Graph
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