Gus O’Connor 1000m row
1,000
Meters
5:52.2
Time
2:56.1
Pace
50
Calories
108
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 126 |
January 29, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:52.2 | 1,000 | 2:56.1 | 64 | 520 | 50 | 18 | 108 |
| 1:11.0 | 200 | 2:57.5 | 63 | 515 | 10 | 16 | 103 |
| 1:11.6 | 400 | 2:59.0 | 61 | 510 | 10 | 17 | 107 |
| 1:11.2 | 600 | 2:58.0 | 62 | 513 | 10 | 17 | 109 |
| 1:09.5 | 800 | 2:53.7 | 67 | 529 | 10 | 20 | 112 |
| 1:08.9 | 1,000 | 2:52.2 | 68 | 535 | 10 | 18 | 113 |
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Workout Graph
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