Gus O’Connor 1000m row
1,000m
Meters
6:00.5
Time
3:00.2
Pace
20
Calories
109
Heart Rate
Average Watts | 60 |
---|---|
Calories Per Hour | 505 |
Stroke Rate | 20 |
Drag Factor | 92 |
January 30, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:00.5 | 1,000m | 3:00.2 | 60 | 505 | 20 | 109 |
1:13.1 | 200m | 3:02.7 | 57 | 497 | 20 | 105 |
1:11.7 | 400m | 2:59.2 | 61 | 509 | 20 | 109 |
1:12.7 | 600m | 3:01.7 | 58 | 500 | 20 | 111 |
1:13.2 | 800m | 3:03.0 | 57 | 496 | 20 | 109 |
1:09.8 | 1,000m | 2:54.5 | 66 | 526 | 22 | 113 |