Gus O’Connor 1000m row
1,000
Meters
6:00.5
Time
3:00.2
Pace
20
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 199 |
| Stroke Rate | 20 |
| Drag Factor | 92 |
January 30, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.5 | 1,000 | 3:00.2 | 60 | 199 | 20 | 20 | 109 |
| 1:13.1 | 200 | 3:02.7 | 57 | 492 | 10 | 20 | 105 |
| 1:11.7 | 400 | 2:59.2 | 61 | 502 | 10 | 20 | 109 |
| 1:12.7 | 600 | 3:01.7 | 58 | 495 | 10 | 20 | 111 |
| 1:13.2 | 800 | 3:03.0 | 57 | 491 | 10 | 20 | 109 |
| 1:09.8 | 1,000 | 2:54.5 | 66 | 515 | 10 | 22 | 113 |