Gus O’Connor 500m row
500m
Meters
3:00.3
Time
3:00.3
Pace
25
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 83 |
February 01, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 21 | 109 |
| 0:37.3 | 100m | 3:06.5 | 54 | 485 | 19 | 103 |
| 0:36.4 | 200m | 3:02.0 | 58 | 499 | 20 | 108 |
| 0:36.8 | 300m | 3:04.0 | 56 | 493 | 20 | 109 |
| 0:35.6 | 400m | 2:58.0 | 62 | 513 | 22 | 111 |
| 0:34.4 | 500m | 2:52.0 | 69 | 536 | 23 | 114 |
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Workout Graph
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