Gus O’Connor 500m row
500m
Meters
2:56.5
Time
2:56.5
Pace
25
Calories
105
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 89 |
February 04, 2022 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.5 | 500m | 2:56.5 | 64 | 519 | 21 | 105 |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 20 | 98 |
| 0:34.6 | 200m | 2:53.0 | 68 | 532 | 21 | 105 |
| 0:34.8 | 300m | 2:54.0 | 66 | 528 | 21 | 108 |
| 0:35.9 | 400m | 2:59.5 | 61 | 508 | 20 | 108 |
| 0:35.1 | 500m | 2:55.5 | 65 | 522 | 21 | 110 |
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Workout Graph
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