Gus O’Connor 1500m row
1,500m
Meters
9:34.2
Time
3:11.4
Pace
75
Calories
107
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 190 |
| Drag Factor | 84 |
February 08, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.2 | 1,500m | 3:11.4 | 50 | 471 | 20 | 107 |
| 3:14.8 | 500m | 3:14.8 | 47 | 462 | 19 | 104 |
| 3:10.1 | 1,000m | 3:10.1 | 51 | 475 | 20 | 107 |
| 3:09.3 | 1,500m | 3:09.3 | 52 | 477 | 20 | 110 |
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