Gus O’Connor 1500m row
1,500m
Meters
9:12.0
Time
3:04.0
Pace
75
Calories
109
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 83 |
February 09, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.0 | 1,500m | 3:04.0 | 56 | 493 | 21 | 109 |
| 3:06.4 | 500m | 3:06.4 | 54 | 485 | 21 | 107 |
| 3:04.1 | 1,000m | 3:04.1 | 56 | 493 | 20 | 109 |
| 3:01.5 | 1,500m | 3:01.5 | 59 | 501 | 21 | 113 |
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Workout Graph
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