Gus O’Connor 500m row
500m
Meters
3:29.9
Time
3:29.9
Pace
25
Calories
98
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 16 |
| Stroke Count | 58 |
| Drag Factor | 81 |
September 24, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.9 | 500m | 3:29.9 | 38 | 430 | 16 | 98 |
| 0:44.6 | 100m | 3:43.0 | 32 | 408 | 19 | 94 |
| 0:41.9 | 200m | 3:29.5 | 38 | 431 | 17 | 99 |
| 0:41.2 | 300m | 3:26.0 | 40 | 437 | 16 | 102 |
| 0:41.1 | 400m | 3:25.5 | 40 | 438 | 13 | 97 |
| 0:41.1 | 500m | 3:25.5 | 40 | 438 | 18 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.