Gus O’Connor 500m row
500m
Meters
3:33.3
Time
3:33.3
Pace
25
Calories
96
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 15 |
| Stroke Count | 55 |
| Drag Factor | 82 |
September 25, 2022 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.3 | 500m | 3:33.3 | 36 | 424 | 15 | 96 |
| 0:43.7 | 100m | 3:38.5 | 34 | 415 | 15 | 91 |
| 0:41.8 | 200m | 3:29.0 | 38 | 431 | 16 | 97 |
| 0:42.9 | 300m | 3:34.5 | 35 | 422 | 15 | 98 |
| 0:43.4 | 400m | 3:37.0 | 34 | 417 | 15 | 99 |
| 0:41.5 | 500m | 3:27.5 | 39 | 434 | 16 | 99 |
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Workout Graph
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