Gus O’Connor 500m row
500
Meters
3:35.4
Time
3:35.4
Pace
25
Calories
93
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 15 |
| Stroke Count | 55 |
| Drag Factor | 81 |
September 28, 2022 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:35.4 | 500 | 3:35.4 | 35 | 417 | 25 | 15 | 93 |
| 0:44.6 | 100 | 3:43.0 | 32 | 403 | 5 | 15 | 89 |
| 0:43.7 | 200 | 3:38.5 | 34 | 411 | 5 | 15 | 94 |
| 0:43.2 | 300 | 3:36.0 | 35 | 416 | 5 | 14 | 94 |
| 0:42.0 | 400 | 3:30.0 | 38 | 428 | 5 | 14 | 95 |
| 0:41.9 | 500 | 3:29.5 | 38 | 429 | 5 | 19 | 95 |
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Workout Graph
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